Now I am sure a lot of you are wondering about the “BOUNCING” Yoga.
Here is a video from 5 years ago when I was in the middle of my PEOPLE IN MY HIPS adventure.
My hip flexors had cramped up and I was in the process of trying to release them. On this video, I am talking through the experience documenting what happens in real time. At about 3 minutes and 20 seconds, the real crazy “bouncing” begins. Don’t miss it. Even today, as I watch it, I find it quite amazing.
Often in life, when the going gets tough, people give up.
I thank God I was blessed with often ridiculous determination and the curiosity of at least 10 cats.
If you are stumped, up against a wall, confused, lost...
And never give up.